{"id":1093,"date":"2020-12-13T09:29:20","date_gmt":"2020-12-13T09:29:20","guid":{"rendered":"https:\/\/thucphamtienloi.com\/?p=1093"},"modified":"2026-01-12T07:47:46","modified_gmt":"2026-01-12T07:47:46","slug":"tac-dung-cua-duoi-bo","status":"publish","type":"post","link":"https:\/\/thucphamtienloi.com\/?p=1093","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 v\u1edbi sinh l\u00fd c\u1ea3 nam v\u00e0 n\u1eef"},"content":{"rendered":"

T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2<\/strong> trong \u0110\u00f4ng Y \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch r\u1ea5t r\u00f5 v\u00e0 chi ti\u1ebft. \u0110u\u00f4i v\u00e0 th\u1ecbt b\u00f2 \u0111\u1ec1u c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, t\u00e1c d\u1ee5ng b\u1ed5 h\u01b0, ki\u1ec7n t\u1ef3 th\u1eadn, \u00edch kh\u00ed d\u01b0\u1ee1ng huy\u1ebft, m\u1ea1ch g\u00e2n x\u01b0\u01a1ng. D\u00f9ng r\u1ea5t t\u1ed1t v\u1edbi ng\u01b0\u1eddi y\u1ebfu sinh l\u00fd, g\u00e2n x\u01b0\u01a1ng y\u1ebfu, da s\u1ea7n kh\u00f4 n\u00e1m, r\u00e2u t\u00f3c b\u1ea1c s\u1edbm. Ch\u00ednh v\u00ec v\u1eady m\u00f3n \u0103n t\u1eeb \u0111u\u00f4i b\u00f2<\/strong><\/a> kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kho\u1ebb.\u00a0<\/p>\n

M\u1ed9t s\u1ed1 m\u00f3n \u0103n c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh t\u1eeb \u0111u\u00f4i b\u00f2<\/strong><\/h2>\n

Nam n\u1eef \u0111au l\u01b0ng, sinh l\u00fd y\u1ebfu, d\u00f9ng b\u00e0i \u0110u\u00f4i b\u00f2 h\u1ea7m l\u00e1 ng\u1ea3i \u0111\u1eadu xanh: \u0111u\u00f4i b\u00f2, rau ng\u1ea3i, \u0111\u1eadu xanh, g\u1eebng, s\u1ea3, m\u1eafm mu\u1ed1i h\u00e0nh ng\u00f2 gia v\u1ecb v\u1eeba \u0111\u1ee7 h\u1ea7m \u0103n. C\u00f4ng d\u1ee5ng: b\u1ed5 t\u1ef3 th\u1eadn, d\u01b0\u1ee1ng huy\u1ebft, \u00edch kh\u00ed… C\u00f2n d\u00f9ng ch\u1eefa huy\u1ebft h\u01b0, phong th\u1ea5p nh\u1ee9c m\u1ecfi r\u1ea5t t\u1ed1t.<\/p>\n

Ch\u1ee9ng ch\u00e2n tay y\u1ebfu m\u1ec1m \u201cnuy ch\u1ee9ng\u201d, d\u00f9ng b\u00e0i \u0110u\u00f4i b\u00f2 h\u1ea7m khoai s\u1ecd: \u0111u\u00f4i b\u00f2, khoai s\u1ecd, rau nh\u00fat, h\u00e0nh ng\u00f2 gia v\u1ecb v\u1eeba \u0111\u1ee7 h\u1ea7m \u0103n. C\u00f4ng d\u1ee5ng: b\u1ed5 kh\u00ed huy\u1ebft, l\u1ee3i g\u00e2n x\u01b0\u01a1ng, tr\u1eeb th\u1ea5p nhu\u1eadn tr\u00e0ng…, c\u00f2n d\u00f9ng tr\u1ecb ch\u1ee9ng phong th\u1ea5p nh\u1ee9c m\u1ecfi, kh\u00f3 ng\u1ee7.<\/p>\n

\"duoi-bo-ham-thuoc-bac\"<\/p>\n

Ch\u1eefa huy\u1ebft h\u01b0 t\u00f3c kh\u00f4, r\u1ee5ng, b\u1ea1c s\u1edbm: D\u00f9ng b\u00e0i \u0110u\u00f4i b\u00f2 h\u1ea7m h\u1ea1t sen: \u0111u\u00f4i b\u00f2 l\u00e0m s\u1ea1ch ch\u1eb7t kh\u00fac, h\u1ea1t sen, \u0111\u1eadu xanh, g\u1eebng, tr\u1ea7n b\u00ec, mu\u1ed1i, r\u01b0\u1ee3u tr\u1eafng gia v\u1ecb v\u1eeba \u0111\u1ee7 h\u1ea7m \u0103n. C\u00f4ng d\u1ee5ng: ki\u1ec7n t\u1ef3 th\u1eadn, b\u1ed5 kh\u00ed huy\u1ebft, \u00edch x\u01b0\u01a1ng t\u1ee7y, d\u01b0\u1ee1ng da t\u00f3c. B\u00e0i n\u00e0y d\u00f9ng t\u1ed1t v\u1edbi ng\u01b0\u1eddi \u0103n ng\u1ee7 k\u00e9m, sinh l\u00fd y\u1ebfu, huy\u1ebft \u00e1p th\u1ea5p.<\/p>\n

\u0110\u1eb7t mua \u0111u\u00f4i b\u00f2 thui s\u1eb5n : 0987.506.349<\/span><\/strong><\/h2>\n

Ch\u1eefa kh\u00ed huy\u1ebft \u0111\u1ec1u h\u01b0, nh\u1ee9c m\u1ecfi g\u00e2n x\u01b0\u01a1ng: D\u00f9ng b\u00e0i L\u1ea9u \u0111u\u00f4i b\u00f2: \u0111u\u00f4i b\u00f2, c\u1ee7 c\u1ea3i tr\u1eafng, x\u01b0\u01a1ng b\u00f2, n\u1ea5m r\u01a1m, s\u1ea3, t\u1ecfi, \u1edbt, g\u1eebng, t\u01b0\u01a1ng, rau m\u00f9ng t\u01a1i, rau c\u1ea3i, hoa l\u00fd, rau mu\u1ed1ng, gia v\u1ecb v\u1eeba \u0111\u1ee7 n\u1ea5u l\u1ea9u \u0103n. C\u00f4ng d\u1ee5ng: b\u1ed5 kh\u00ed d\u01b0\u1ee1ng huy\u1ebft, \u00edch t\u1ef3 v\u1ecb, d\u01b0\u1ee1ng x\u01b0\u01a1ng kh\u1edbp. B\u00e0i n\u00e0y c\u00f2n t\u1ed1t cho ng\u01b0\u1eddi \u0103n k\u00e9m, g\u1ea7y y\u1ebfu v\u00e0 c\u00e1c ch\u1ee9ng kh\u00ed huy\u1ebft h\u01b0.<\/p>\n

Ch\u1eefa \u0111au th\u1eaft l\u01b0ng do th\u1eadn d\u01b0\u01a1ng suy, d\u00f9ng b\u00e0i \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111\u1ed7 tr\u1ecdng: \u0111u\u00f4i b\u00f2, \u0111\u1ed7 tr\u1ecdng, h\u1ea1t sen, c\u1ea9u k\u1ef7, ho\u00e0ng k\u1ef3, t\u00e1o \u0111\u1ecf, m\u1eafm, mu\u1ed1i gia v\u1ecb v\u1eeba \u0111\u1ee7 h\u1ea7m nh\u1eeb \u0103n. C\u00f4ng d\u1ee5ng: \u00f4n b\u1ed5 th\u1eadn, \u00edch c\u01a1 x\u01b0\u01a1ng… D\u00f9ng t\u1ed1t cho ng\u01b0\u1eddi th\u1eadn y\u1ebfu \u0111au l\u01b0ng m\u1ecfi g\u1ed1i, sinh l\u00fd y\u1ebfu.<\/p>\n

\"duoi-bo-ham\"<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p s\u1ea3n ph\u1ee5 sau sinh, \u00edt s\u1eefa, d\u00f9ng b\u00e0i \u0110u\u00f4i b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7: \u0111u\u00f4i b\u00f2, \u0111u \u0111\u1ee7, \u0111\u1eadu ph\u1ee5ng, h\u00e0nh ng\u00f2, m\u1eafm mu\u1ed1i gia v\u1ecb v\u1eeba \u0111\u1ee7 h\u1ea7m \u0103n. C\u00f4ng d\u1ee5ng: b\u1ed5 h\u01b0, ki\u1ec7n t\u1ef3 th\u1eadn, b\u1ed5 kh\u00ed d\u01b0\u1ee1ng huy\u1ebft, m\u1ea1nh g\u00e2n x\u01b0\u01a1ng, nhu\u1eadn tr\u00e0ng l\u1ee3i s\u1eefa…;\u00a0<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 trong ch\u1eefa tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1\u00a0 x\u01b0\u01a1ng\u00a0<\/strong><\/h2>\n

Ch\u1eefa x\u01b0\u01a1ng g\u00e3y l\u00e2u li\u1ec1n: D\u00f9ng b\u00e0i \u0110u\u00f4i b\u00f2 h\u1ea7m c\u1ee7 sen: \u0111u\u00f4i b\u00f2, c\u1ee7 sen, c\u00e0 r\u1ed1t, khoai m\u00f4n, h\u00e0nh ng\u00f2, m\u1eafm mu\u1ed1i gia v\u1ecb v\u1eeba \u0111\u1ee7 h\u1ea7m \u0103n. C\u00f4ng d\u1ee5ng: b\u1ed5 t\u1ef3 tr\u1ee3 th\u1eadn \u00edch kh\u00ed d\u01b0\u1ee1ng huy\u1ebft, li\u1ec1n x\u01b0\u01a1ng… C\u00f2n d\u00f9ng t\u1ed1t cho tr\u1ebb em c\u00f2i, th\u1eadn y\u1ebfu \u0111au l\u01b0ng m\u1ecfi g\u1ed1i.<\/p>\n

Ch\u1eefa ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng: D\u00f9ng b\u00e0i S\u00fap \u0111u\u00f4i b\u00f2: \u0111u\u00f4i b\u00f2, c\u00e0 r\u1ed1t, khoai t\u00e2y, khoai lang, s\u1eefa, n\u01b0\u1edbc d\u1eeba, ca ri, t\u1ecfi, gia v\u1ecb v\u1eeba \u0111\u1ee7 n\u1ea5u s\u00fap \u0103n. C\u00f4ng d\u1ee5ng: b\u1ed5 t\u1ef3 tr\u1ee3 th\u1eadn, d\u01b0\u1ee1ng kh\u00ed huy\u1ebft… D\u00f9ng t\u1ed1t cho ng\u01b0\u1eddi t\u1ef3 h\u01b0 \u0103n k\u00e9m, g\u1ea7y, kh\u00f3 l\u00ean c\u00e2n.<\/p>\n

\"duoi-bo-ham-khoai-tay\"<\/p>\n

V\u1edbi tr\u1ebb em c\u00f2i ch\u1eadm l\u1edbn: D\u00f9ng b\u00e0i \u0110u\u00f4i b\u00f2 h\u1ea7m ti\u00eau xanh: \u0111u\u00f4i b\u00f2, ti\u00eau xanh, c\u00e0 r\u1ed1t, khoai t\u00e2y, qu\u1ebf, \u0111\u1ea1i h\u1ed3i, \u0111inh h\u01b0\u01a1ng, \u0111\u01b0\u1eddng gia v\u1ecb v\u1eeba \u0111\u1ee7 h\u1ea7m nh\u1eeb \u0103n. C\u00f4ng d\u1ee5ng: b\u1ed5 t\u1ef3, \u00edch th\u1eadn, d\u01b0\u1ee1ng huy\u1ebft… C\u00f2n d\u00f9ng tr\u1ecb huy\u1ebft h\u01b0 \u0111au l\u01b0ng m\u1ecfi g\u1ed1i, sinh l\u00fd y\u1ebfu.<\/p>\n

L\u01b0u \u00fd: \u0111u\u00f4i b\u00f2 d\u00f9ng nhi\u1ec1u n\u00f3ng, ng\u01b0\u1eddi n\u1ed9i nhi\u1ec7t, \u0111ang c\u1ea7n gi\u1ea3m c\u00e2n, m\u1ee1 m\u00e1u cao, \u0111ang \u0111au kh\u1edbp do b\u1ec7nh g\u00fat v\u00e0 \u0111ang s\u1ed1t cao, tr\u1ebb em ban s\u1edfi, n\u1ed5i nhi\u1ec1u m\u1ee5n nh\u1ecdt n\u00ean ki\u00eang ho\u1eb7c d\u00f9ng \u00edt.<\/p>\n

Inbox Fanpage \u0111\u1ec3 \u0111\u1eb7t mua \u0111u\u00f4i b\u00f2 : https:\/\/www.facebook.com\/cuahang3mien\/<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 trong \u0110\u00f4ng Y \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch r\u1ea5t r\u00f5 v\u00e0 chi ti\u1ebft. \u0110u\u00f4i v\u00e0 th\u1ecbt b\u00f2 \u0111\u1ec1u c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, t\u00e1c d\u1ee5ng b\u1ed5 h\u01b0, ki\u1ec7n t\u1ef3 th\u1eadn, \u00edch kh\u00ed d\u01b0\u1ee1ng huy\u1ebft, m\u1ea1ch g\u00e2n x\u01b0\u01a1ng. D\u00f9ng r\u1ea5t t\u1ed1t v\u1edbi ng\u01b0\u1eddi y\u1ebfu sinh l\u00fd, g\u00e2n x\u01b0\u01a1ng y\u1ebfu, da s\u1ea7n kh\u00f4 n\u00e1m, r\u00e2u t\u00f3c b\u1ea1c s\u1edbm. Ch\u00ednh v\u00ec v\u1eady m\u00f3n \u0103n t\u1eeb \u0111u\u00f4i b\u00f2 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kho\u1ebb.\u00a0<\/p>\n","protected":false},"author":7,"featured_media":1102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[487,488,489,490,491,485,486],"class_list":["post-1093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuc-pham-va-suc-khoe","tag-duoi-bo-chua-yeu-sinh-li","tag-sinh-li-nam","tag-cong-dung-cua-duoi-bo","tag-loi-ich-cua-duoi-bo","tag-duoi-bo","tag-tac-dung-cua-duoi-bo","tag-duoi-bo-co-tac-dung-gi"],"yoast_head":"\nT\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 v\u1edbi sinh l\u00fd c\u1ea3 nam v\u00e0 n\u1eef - \u1ea8M TH\u1ef0C BA MI\u1ec0N<\/title>\n<meta name=\"description\" content=\"T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 trong \u0110\u00f4ng Y \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch r\u1ea5t r\u00f5 v\u00e0 chi ti\u1ebft. \u0111u\u00f4i b\u00f2 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kho\u1ebb.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thucphamtienloi.com\/?p=1093\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 v\u1edbi sinh l\u00fd c\u1ea3 nam v\u00e0 n\u1eef - \u1ea8M TH\u1ef0C BA MI\u1ec0N\" \/>\n<meta property=\"og:description\" content=\"T\u00e1c d\u1ee5ng c\u1ee7a \u0111u\u00f4i b\u00f2 trong \u0110\u00f4ng Y \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch r\u1ea5t r\u00f5 v\u00e0 chi ti\u1ebft. \u0111u\u00f4i b\u00f2 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kho\u1ebb.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thucphamtienloi.com\/?p=1093\" \/>\n<meta property=\"og:site_name\" content=\"\u1ea8M TH\u1ef0C BA MI\u1ec0N\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-13T09:29:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T07:47:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/12\/duoi-bo-ham-thuoc-bac1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ph\u1ea1m H\u00e0\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft 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