{"id":3010,"date":"2022-11-30T16:48:06","date_gmt":"2022-11-30T16:48:06","guid":{"rendered":"https:\/\/thucphamtienloi.com\/?p=3010"},"modified":"2026-01-12T07:39:50","modified_gmt":"2026-01-12T07:39:50","slug":"trung-ran-la-mo-mon-ngon-tri-benh","status":"publish","type":"post","link":"https:\/\/thucphamtienloi.com\/?p=3010","title":{"rendered":"Tr\u1ee9ng r\u00e1n l\u00e1 m\u01a1, m\u00f3n ngon tr\u1ecb b\u1ec7nh"},"content":{"rendered":"

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, m\u01a1 l\u00f4ng c\u00f3 v\u1ecb \u0111\u1eafng m\u00e1t. T\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3, h\u00f3a th\u1ea5p thanh nhi\u1ec7t, s\u00e1t tr\u00f9ng, ti\u00eau vi\u00eam, ho\u00e1 \u0111\u00e0m, khu phong.<\/p>\n

Kinh nghi\u1ec7m cho th\u1ea5y \u0103n l\u00e1 m\u01a1 \u00edch t\u1ef3 th\u1eadn, ch\u1eefa ch\u1ee9ng m\u1eadp ph\u00ec, b\u1ee5ng l\u1edbn, ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7, l\u01b0ng g\u1ed1i y\u1ebfu, sinh l\u00fd y\u1ebfu, c\u00e1c ch\u1ee9ng do t\u1ef3 th\u1eadn kh\u00ed h\u01b0, \u1ee9 tr\u1ec7.<\/p>\n

\u0110\u1ed3ng th\u1eddi, l\u00e1 m\u01a1 c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh ti\u00eau h\u00f3a v\u00e0 b\u1ec7nh ung th\u01b0 d\u1ea1 d\u00e0y v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Nguy\u00ean li\u1ec7u cho m\u00f3n tr\u1ee9ng chi\u00ean l\u00e1 m\u01a1<\/h3>\n

L\u00e1 m\u01a1 50 gr<\/p>\n

Tr\u1ee9ng g\u00e0 4 qu\u1ea3<\/p>\n

H\u00e0nh t\u00edm 10 g<\/p>\n

H\u1ea1t n\u00eam 5 gr<\/p>\n

Ti\u00eau 2 gr<\/p>\n

D\u1ea7u \u0103n 10 gr<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng chi\u00ean l\u00e1 m\u01a1:<\/h3>\n

B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/p>\n

B\u01b0\u1edbc 2: \u0110\u00e1nh tr\u1ee9ng<\/p>\n

\u0110\u1eadp 4 qu\u1ea3 tr\u1ee9ng g\u00e0 v\u00e0o t\u00f4 c\u00f9ng v\u1edbi l\u00e1 m\u01a1 \u0111\u00e3 th\u00e1i nh\u1ecf, 10gr h\u00e0nh t\u00edm, 5gr h\u1ea1t n\u00eam, 2gr ti\u00eau. D\u00f9ng \u0111\u0169a ho\u1eb7c c\u00e2y \u0111\u00e1nh tr\u1ee9ng \u0111\u00e1nh tan h\u1ed7n h\u1ee3p.<\/p>\n

\"trung-chien-la-lot-\"<\/p>\n

B\u01b0\u1edbc 3: Chi\u00ean tr\u1ee9ng<\/p>\n

Cho 20gr d\u1ea7u \u0103n v\u00e0o ch\u1ea3o v\u00e0 \u0111un s\u00f4i nh\u1eb9, cho h\u1ed7n h\u1ee3p tr\u1ee9ng v\u00e0o ch\u1ea3o, d\u00e0n \u0111\u1ec1u tr\u1ee9ng v\u00e0 chi\u00ean tr\u00ean l\u1eeda v\u1eeba. D\u00f9ng v\u00e1 s\u1ea1n l\u1eadt m\u1eb7t tr\u1ee9ng \u0111\u1ec3 tr\u1ee9ng ch\u00edn v\u00e0ng \u0111\u1ec1u hai m\u1eb7t.<\/p>\n

B\u01b0\u1edbc 4: Th\u00e0nh ph\u1ea9m<\/p>\n

Tr\u1ee9ng chi\u00ean c\u00f3 m\u00e0u v\u00e0ng h\u00f2a quy\u1ec7n c\u00f9ng m\u00f9i th\u01a1m c\u1ee7a l\u00e1 m\u01a1 v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn.<\/p>\n

\"\"<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n l\u00e0m th\u00e0nh c\u00f4ng v\u00e0 ngon mi\u1ec7ng!<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, m\u01a1 l\u00f4ng c\u00f3 v\u1ecb \u0111\u1eafng m\u00e1t. T\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3, h\u00f3a th\u1ea5p thanh nhi\u1ec7t, s\u00e1t tr\u00f9ng, ti\u00eau vi\u00eam, ho\u00e1 \u0111\u00e0m, khu phong. Kinh nghi\u1ec7m cho th\u1ea5y \u0103n l\u00e1 m\u01a1 \u00edch t\u1ef3 th\u1eadn, ch\u1eefa ch\u1ee9ng m\u1eadp ph\u00ec, b\u1ee5ng l\u1edbn, ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7, l\u01b0ng g\u1ed1i y\u1ebfu, sinh l\u00fd y\u1ebfu, c\u00e1c ch\u1ee9ng […]\n","protected":false},"author":8,"featured_media":3029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuc-pham-va-suc-khoe"],"yoast_head":"\nTr\u1ee9ng r\u00e1n l\u00e1 m\u01a1, m\u00f3n ngon tr\u1ecb b\u1ec7nh<\/title>\n<meta name=\"description\" content=\"Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, m\u01a1 l\u00f4ng c\u00f3 v\u1ecb \u0111\u1eafng m\u00e1t. 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