{"id":3049,"date":"2023-01-03T15:18:14","date_gmt":"2023-01-03T15:18:14","guid":{"rendered":"https:\/\/thucphamtienloi.com\/?p=3049"},"modified":"2026-01-12T07:39:45","modified_gmt":"2026-01-12T07:39:45","slug":"mang-tuyen-quang-mon-qua-thien-nhien-ban-tang","status":"publish","type":"post","link":"https:\/\/thucphamtienloi.com\/?p=3049","title":{"rendered":"M\u0103ng Tuy\u00ean Quang – m\u00f3n qu\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng"},"content":{"rendered":"
\n
L\u00e0 th\u1ee9c qu\u00e0 m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng, nh\u1eefng m\u00f3n ngon t\u1eeb m\u0103ng r\u1eebng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng h\u01b0\u01a1ng v\u1ecb \u1ea9m th\u1ef1c r\u1ea5t \u0111\u1eb7c tr\u01b0ng kh\u00f4ng ch\u1ec9 c\u1ee7a v\u00f9ng \u0111\u1ea5t hi\u1ec1n h\u00f2a v\u00e0 m\u1ebfn kh\u00e1ch Tuy\u00ean Quang.<\/div>\n<\/div>\n
\n
\n
V\u00e0o m\u00f9a m\u0103ng n\u1ee9a, b\u00e0 con th\u01b0\u1eddng l\u1ef1a ch\u1ecdn nh\u1eefng c\u1ee7 m\u0103ng to v\u1eeba ph\u1ea3i sau \u0111\u00f3 r\u1eeda s\u1ea1ch, lu\u1ed9c qua v\u00e0i l\u1ea7n n\u01b0\u1edbc cho b\u1edbt h\u0103ng. Th\u1ecbt nh\u1ed3i m\u0103ng ph\u1ea3i l\u00e0 lo\u1ea1i c\u00f3 c\u1ea3 n\u1ea1c v\u00e0 m\u1ee1 gi\u00fap m\u0103ng m\u1ec1m v\u00e0 t\u0103ng v\u1ecb th\u01a1m ngon. M\u0103ng nh\u1ed3i l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m gia \u0111\u00ecnh \u1edf Tuy\u00ean Quang, l\u00e0 \u0111\u1eb7c s\u1ea3n \u0111\u00e3i kh\u00e1ch ph\u01b0\u01a1ng xa.<\/div>\n
\n\n\n\n
\n

\"M\u00f3n<\/a><\/p>\n

M\u00f3n m\u0103ng nh\u1ed3i th\u1ecbt r\u1ea5t ngon.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ch\u1ecb N\u00f4ng Th\u1ecb Thu\u1eadn \u1edf Na Hang, cho bi\u1ebft, m\u00f3n m\u0103ng nh\u1ed3i c\u00f3 v\u1ecb ngon \u0111\u1eb7c bi\u1ec7t b\u1edfi n\u01b0\u1edbc th\u1ecbt v\u00e0 gia v\u1ecb ng\u1ea5m v\u00e0o mi\u1ebfng m\u0103ng c\u00f2n ngon h\u01a1n c\u1ea3 nh\u00e2n th\u1ecbt.\u201cM\u0103ng n\u1ee9a l\u1ea5y v\u1ec1, lu\u1ed9c l\u00ean r\u1ed3i r\u1ea1ch ra m\u1ed9t ch\u00fat. Th\u1ecbt xay nhuy\u1ec5n tr\u1ed9n v\u1edbi tr\u1ee9ng c\u00f9ng rau r\u0103m, n\u1ea5m h\u01b0\u01a1ng, h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf, th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 b\u1ed9t n\u00eam. Sau \u0111\u00f3 x\u00fac t\u1eebng th\u00eca nh\u00e2n nh\u1ed3i v\u00e0o trong l\u00f5i c\u1ee7a t\u1eebng chi\u1ebfc m\u0103ng non, cu\u1ed1n l\u1ea1i, sau \u0111\u00f3 x\u1ebfp t\u1eebng chi\u1ebfc v\u00e0o n\u1ed3i h\u1ea5p. Om ch\u1eebng 20-30 ph\u00fat, th\u1ea5y m\u00f9i th\u01a1m t\u1ecfa ra l\u00e0 m\u0103ng \u0111\u00e3 ch\u00edn. V\u1ecb ng\u1eady th\u1ecbt v\u00e0 c\u00e1c lo\u1ea1i ra gia v\u1ecb ng\u1ea5m v\u00e0o m\u0103ng \u0103n r\u1ea5t ng\u1ecdt th\u01a1m. Nh\u1edb l\u00e0 ph\u1ea3i th\u00eam tr\u1ee9ng \u0111\u1ec3 l\u00e0m cho h\u1ed7n h\u1ee3p c\u00f3 s\u1ef1 k\u1ebft d\u00ednh\u201d<\/p>\n<\/div>\n<\/div>\n

V\u1edbi s\u1ef1 h\u1ea5p d\u1eabn ri\u00eang, r\u1ea5t b\u1eaft m\u1eaft v\u00e0 \u0111\u1eb7c bi\u1ec7t d\u1ec5 \u0103n, m\u00f3n m\u0103ng t\u01b0\u01a1i x\u00e0o k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t s\u1ed1 rau r\u1eebng \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e0 h\u00e0ng b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n\u2026Theo anh N\u00f4ng V\u0103n Hi\u1ec7p, \u0111\u1ea7u b\u1ebfp \u1edf L\u00e2m B\u00ecnh th\u00ec m\u00f3n n\u00e0y lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a th\u1ef1c kh\u00e1ch: \u201c\u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n n\u00e0y, c\u1ea7n l\u00e0 lo\u1ea1i m\u0103ng m\u1ea7m cao kho\u1ea3ng 10- 20 cm b\u1ebb v\u1ec1, \u0111\u1ec3 v\u00e0i h\u00f4m cho b\u1edbt h\u0103ng \u0111\u1eafng, r\u1ed3i b\u00f3c v\u1ecf l\u1ea5y ph\u1ea7n non, c\u00f3 th\u1ec3 x\u00e9 ho\u1eb7c th\u00e1i ra r\u1ed3i x\u00e0o th\u1eadp c\u1ea9m v\u1edbi t\u1ecfi, l\u00f2ng g\u00e0, th\u1ecbt b\u00f2, th\u1ecbt tr\u00e2u\u2026. M\u00f3n n\u00e0y ngon \u0111\u1eb7c bi\u1ec7t h\u01a1n n\u1eefa l\u00e0 \u0111\u01b0\u1ee3c x\u00e0o c\u00f9ng rau d\u1edbn, rau b\u00f2 khai v\u1edbi l\u00e1 gi\u1ea3o c\u1ed5 lam. V\u1ecb ngon t\u1ed5ng h\u1ee3p h\u00f2a quy\u1ec7n gi\u00fap m\u00f3n \u0103n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 thanh m\u00e1t.<\/p>\n

\n\n\n\n
\n

\"M\u00f3n<\/a><\/p>\n

M\u00f3n m\u0103ng lu\u1ed9c r\u1ea5t d\u1ec5 \u0103n<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

N\u1ebfu nh\u01b0 m\u0103ng n\u1ee9a m\u1ecfng, tr\u1eafng ng\u1ea7n, th\u00edch h\u1ee3p \u0111\u1ec3 x\u00e0o t\u1ecfi ho\u1eb7c h\u1ea7m v\u1edbi x\u01b0\u01a1ng th\u00ec v\u1edbi \u0111\u1eb7c t\u00ednh ng\u1ecdt s\u1eafc c\u1ee7a m\u0103ng v\u1ea7u \u0111\u01b0\u1ee3c lu\u1ed9c hay n\u01b0\u1edbng c\u0169ng r\u1ea5t th\u00fa v\u1ecb. M\u0103ng sau khi s\u01a1 ch\u1ebf h\u1ebft l\u1edbp v\u1ecf b\u1ecdc \u0111\u1ea7y l\u00f4ng ng\u1ee9a b\u00ean ngo\u00e0i, th\u1ea3 v\u00e0o n\u01b0\u1edbc, \u0111un s\u00f4i c\u00f9ng ch\u00fat mu\u1ed1i \u0111\u1ec3 gi\u1ea3m v\u1ecb ch\u00e1t \u0111\u1eafng v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay khi c\u00f2n n\u00f3ng. Mu\u1ed1n c\u00f3 m\u00f3n m\u0103ng n\u01b0\u1edbng ngon, ph\u1ea3i ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng m\u1ea7m m\u0103ng m\u1edbi nh\u00fa. Sau \u0111\u00f3 d\u00f9ng c\u1ee7i n\u01b0\u1edbng cho \u0111\u1ebfn khi m\u0103ng ch\u00e1y x\u00e9m, qu\u1eaft l\u1ea1i. B\u00f3c d\u1ea7n t\u1eebng b\u1eb9 m\u0103ng, ch\u1ea5m v\u00e0o h\u1ed7n h\u1ee3p gia v\u1ecb g\u1ed3m mu\u1ed1i, \u1edbt, l\u00e1 g\u1eebng, m\u1eafc kh\u00e9n, l\u00e1 t\u1ecfi v\u00e0 c\u1ee7 t\u1ecfi gi\u00e3 nh\u1ecf \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00fai r\u1eebng.<\/p>\n

\n\n\n\n
\n

\"M\u00f3n<\/a><\/p>\n

M\u00f3n m\u0103ng n\u01b0\u1edbng ng\u1ecdt th\u01a1m chu\u1ea9n v\u1ecb T\u00e2y B\u1eafc<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0110\u1eb7c bi\u1ec7t, v\u1edbi ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba, m\u00f3n m\u0103ng ng\u00e2m \u1edbt kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. L\u00e0 m\u00f3n qu\u00e0 c\u1ee7a ng\u01b0\u1eddi v\u00f9ng cao, d\u1ecdc theo c\u00e1c cung \u0111\u01b0\u1eddng du l\u1ecbch v\u00f9ng T\u00e2y B\u1eafc, du kh\u00e1ch d\u1ec5 d\u00e0ng mua \u0111\u01b0\u1ee3c l\u1ecd m\u0103ng \u1edbt h\u1ea5p d\u1eabn v\u1ec1 l\u00e0m qu\u00e0 bi\u1ebfu hay th\u01b0\u1edfng th\u1ee9c:\u00a0 \u201cNh\u1eefng th\u1ee9 ng\u00e2m v\u1edbi m\u0103ng l\u00e0 \u1edbt, t\u1ecfi, qu\u1ea3 m\u1eafc m\u1eadt, v\u00e0 n\u01b0\u1edbc r\u01b0\u1ee3u… Ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n \u0111un n\u01b0\u1edbc s\u00f4i, m\u0103ng kh\u00f4ng ph\u1ea3i lu\u1ed9c, th\u00eam \u1edbt, t\u1ecfi. M\u0103ng t\u01b0\u01a1i th\u00e1i nh\u1ecf nh\u01b0 \u0111\u1ea7u \u0111\u0169a ng\u00e2m c\u00f9ng c\u00e1c lo\u1ea1i t\u1ecfi \u1edbt, ti\u00eau xanh\u2026. N\u00f3i chung, trong c\u00e1c b\u1eefa \u0103n hay \u0111\u00e1m l\u1ec5, ch\u00fang t\u00f4i kh\u00f4ng bao gi\u1edd thi\u1ebfu \u0111\u01b0\u1ee3c c\u00e1c m\u00f3n m\u0103ng, kh\u00f4ng lu\u1ed9c th\u00ec x\u00e0o, nh\u1ed3i h\u1ea5p\u2026 Ai c\u0169ng khen ngon\u201d. Ch\u1ecb Thu\u1eadn n\u00f3i,<\/p>\n

\n\n\n\n
\n

\"M\u00f3n<\/a><\/p>\n

M\u00f3n m\u0103ng chua<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n

\"M\u00f3n<\/a><\/p>\n

M\u0103ng kh\u00f4 \u0111\u1ec3 c\u1ea5t d\u00f9ng v\u00e0 l\u00e0m qu\u00e0 bi\u1ebfu Tuy\u00ean Quang<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ngo\u00e0i nh\u1eefng m\u00f3n nh\u01b0 m\u0103ng x\u00e0o, m\u0103ng n\u01b0\u1edbng, m\u0103ng nh\u1ed3i th\u1ecbt, m\u0103ng cu\u1ed1n, m\u0103ng lu\u1ed9c\u2026ch\u1ebf bi\u1ebfn t\u1eeb nhi\u1ec1u lo\u1ea1i m\u0103ng r\u1eebng t\u01b0\u01a1i, b\u00e0 con c\u00f2n bi\u1ebft kh\u00e9o l\u00e9o s\u01a1 ch\u1ebf l\u00e0m m\u0103ng kh\u00f4 \u0111\u1ec3 c\u1ea5t gi\u1eef d\u00f9ng d\u1ea7n hay l\u00e0m qu\u00e0 bi\u1ebfu b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n ph\u01b0\u01a1ng xa.<\/p>\n

L\u00e0 th\u1ee9c qu\u00e0 m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng, nh\u1eefng m\u00f3n ngon t\u1eeb m\u0103ng r\u1eebng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng h\u01b0\u01a1ng v\u1ecb \u1ea9m th\u1ef1c r\u1ea5t \u0111\u1eb7c tr\u01b0ng kh\u00f4ng ch\u1ec9 c\u1ee7a v\u00f9ng \u0111\u1ea5t hi\u1ec1n h\u00f2a v\u00e0 m\u1ebfn kh\u00e1ch Tuy\u00ean Quang.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L\u00e0 th\u1ee9c qu\u00e0 m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng, nh\u1eefng m\u00f3n ngon t\u1eeb m\u0103ng r\u1eebng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng h\u01b0\u01a1ng v\u1ecb \u1ea9m th\u1ef1c r\u1ea5t \u0111\u1eb7c tr\u01b0ng kh\u00f4ng ch\u1ec9 c\u1ee7a v\u00f9ng \u0111\u1ea5t hi\u1ec1n h\u00f2a v\u00e0 m\u1ebfn kh\u00e1ch Tuy\u00ean Quang. V\u00e0o m\u00f9a m\u0103ng n\u1ee9a, b\u00e0 con th\u01b0\u1eddng l\u1ef1a ch\u1ecdn nh\u1eefng c\u1ee7 m\u0103ng to v\u1eeba ph\u1ea3i sau […]\n","protected":false},"author":8,"featured_media":2438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,937],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuc-pham-va-suc-khoe","category-dac-san-vung-mien"],"_links":{"self":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3049"}],"version-history":[{"count":3,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts\/3049\/revisions"}],"predecessor-version":[{"id":3179,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts\/3049\/revisions\/3179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/media\/2438"}],"wp:attachment":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}