{"id":3092,"date":"2023-02-01T07:19:40","date_gmt":"2023-02-01T07:19:40","guid":{"rendered":"https:\/\/thucphamtienloi.com\/?p=3092"},"modified":"2026-01-12T07:39:19","modified_gmt":"2026-01-12T07:39:19","slug":"3-mon-canh-dan-da-cho-nguoi-thieu-mau-hay-bi-hoa-mat-chong-mat","status":"publish","type":"post","link":"https:\/\/thucphamtienloi.com\/?p=3092","title":{"rendered":"3 m\u00f3n canh d\u00e2n d\u00e3 cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u hay b\u1ecb hoa m\u1eaft ch\u00f3ng m\u1eb7t"},"content":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft h\u00e3y b\u1ed5 sung ngay v\u00e0o th\u1ef1c \u0111\u01a1n nh\u1eefng m\u00f3n canh d\u01b0\u1edbi \u0111\u00e2y, v\u1eeba r\u1ebb ti\u1ec1n v\u1eeba d\u1ec5 n\u1ea5u nh\u01b0ng r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng.<\/h3>\n
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1. Canh b\u1ea7u n\u1ea5u ngh\u00eau<\/strong><\/p>\n

V\u1ed1n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ph\u1ed1t pho, protein, vitamin A, C, s\u1eaft, k\u1ebdm\u2026 ngh\u00eau r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t ch\u00ednh v\u00ec l\u01b0\u1ee3ng s\u1eaft trong ngh\u00eau nhi\u1ec1u h\u01a1n c\u1ea3 th\u1ecbt b\u00f2 n\u00ean r\u1ea5t b\u1ed5 m\u00e1u, th\u00edch h\u1ee3p cho b\u00e0 b\u1ea7u, tr\u1ebb em v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1ed1m y\u1ebfu c\u1ea7n b\u1ed3i b\u1ed5. \u0102n ngh\u00eau c\u00f2n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap ng\u01b0\u1eddi c\u1ea3m b\u1ec7nh mau kh\u1ecfi \u1ed1m, ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng th\u00ec c\u00e0ng kh\u1ecfe m\u1ea1nh h\u01a1n, ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, t\u1ed1t cho tim m\u1ea1ch, \u0111\u1eb9p da, ph\u00f2ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

\"c72\"<\/div>\n

<\/span><\/p>\n

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\u00a0<\/div>\n
\u00a0<\/div>\n

2. Canh m\u01b0\u1edbp n\u1ea5u h\u1eb9<\/strong><\/p>\n

Theo \u0110\u00f4ng y, m\u01b0\u1edbp c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, kh\u00f4ng \u0111\u1ed9c, c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u kinh, ch\u1ec9 \u0111\u1edbi, b\u00ecnh can t\u1ee9c phong, thanh nhi\u1ec7t, nhu\u1eadn da, th\u00f4ng kinh l\u1ea1c, th\u00f4ng \u0111\u1ea1i ti\u1ec3u ti\u1ec7n, h\u00e0nh huy\u1ebft m\u1ea1ch. Theo y d\u01b0\u1ee3c h\u1ecdc hi\u1ec7n \u0111\u1ea1i, qu\u1ea3 m\u01b0\u1edbp c\u00f3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, protid, lipid, glucid, xenlulo, canxi, photpho, s\u1eaft, beta-caroten, B1, B6, B2, C\u2026<\/p>\n

V\u00ec v\u1eady, kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 huy\u1ebft, m\u00f3n canh m\u01b0\u1edbp n\u1ea5u h\u1eb9 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng tr\u1ecb ho, tr\u1ecb c\u1ea3m c\u00fam, h\u1ea1 s\u1ed1t c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. V\u00ec b\u1ea3n th\u00e2n tr\u00e1i m\u01b0\u1edbp r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, n\u00f3 k\u1ebft h\u1ee3p v\u1edbi l\u00e1 h\u1eb9 (n\u1ed5i ti\u1ebfng trong vi\u1ec7c h\u1ea1 s\u1ed1t, gi\u1ea3i c\u1ea3m) t\u1ea1o th\u00e0nh m\u00f3n canh ngon v\u00e0 c\u0169ng l\u00e0 b\u00e0i thu\u1ed1c hay v\u00f4 c\u00f9ng.<\/p>\n

\"canh<\/p>\n

3. Canh c\u1ee7 d\u1ec1n<\/strong><\/p>\n

C\u1ee7 d\u1ec1n \u0111\u1ecf r\u1ea5t nhi\u1ec1u virtamin v\u00e0 kho\u00e1ng ch\u1ea5t. Kh\u00f4ng ch\u1ec9 v\u1eady, trong lo\u1ea1i c\u1ee7 n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft cao (>5mcg s\u1eaft\/100g c\u1ee7 d\u1ec1n), gi\u00fap t\u00e1i t\u1ea1o v\u00e0 s\u1ea3n sinh ra nhi\u1ec1u t\u1ebf b\u00e0o m\u00e1u, nhanh ch\u00f3ng b\u1ed5 sung l\u01b0\u1ee3ng m\u00e1u thi\u1ebfu h\u1ee5t trong c\u01a1 th\u1ec3.<\/p>\n

C\u1ee7 d\u1ec1n \u0111\u1ecf c\u00f3 th\u1ec3 \u0111em h\u1ea7m v\u1edbi x\u01b0\u01a1ng v\u00e0 nhi\u1ec1u rau c\u1ee7 kh\u00e1c l\u00e0 m\u00f3n canh b\u1ed5 m\u00e1u gi\u00fap thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3.<\/p>\n

\"canh<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft h\u00e3y b\u1ed5 sung ngay v\u00e0o th\u1ef1c \u0111\u01a1n nh\u1eefng m\u00f3n canh d\u01b0\u1edbi \u0111\u00e2y, v\u1eeba r\u1ebb ti\u1ec1n v\u1eeba d\u1ec5 n\u1ea5u nh\u01b0ng r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. 1. Canh b\u1ea7u n\u1ea5u ngh\u00eau V\u1ed1n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ph\u1ed1t pho, protein, vitamin A, C, s\u1eaft, k\u1ebdm\u2026 ngh\u00eau r\u1ea5t c\u00f3 l\u1ee3i cho […]\n","protected":false},"author":8,"featured_media":3093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[],"class_list":["post-3092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuc-pham-va-suc-khoe"],"_links":{"self":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts\/3092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3092"}],"version-history":[{"count":2,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":3177,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts\/3092\/revisions\/3177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/media\/3093"}],"wp:attachment":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}