{"id":3590,"date":"2023-10-08T09:00:21","date_gmt":"2023-10-08T09:00:21","guid":{"rendered":"https:\/\/thucphamtienloi.com\/?p=3590"},"modified":"2026-01-12T07:39:12","modified_gmt":"2026-01-12T07:39:12","slug":"bun-mang-chay-cach-nau-don-gian-tai-nha","status":"publish","type":"post","link":"https:\/\/thucphamtienloi.com\/?p=3590","title":{"rendered":"B\u00fan m\u0103ng chay? C\u00e1ch n\u1ea5u \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">V\u1edbi nguy\u00ean li\u1ec7u m\u1ed9c m\u1ea1c \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay n\u1ea5u cho m\u00ecnh m\u00f3n \u0103n n\u00e0y r\u1ed3i. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft n\u1ea5u m\u00f3n \u0103n n\u00e0y ch\u01b0a? H\u00e3y c\u00f9ng c\u00f9ng <a title=\"Th\u1ef1c Ph\u1ea9m Ti\u1ec7n L\u1ee3i\" href=\"https:\/\/thucphamtienloi.com\/\">Th\u1ef1c Ph\u1ea9m Ti\u1ec7n L\u1ee3i<\/a> v\u00e0o b\u1ebfp n\u1ea5u b\u00fan m\u0103ng chay nh\u00e9!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. Nguy\u00ean li\u1ec7u<\/span><\/h2>\n<figure id=\"attachment_3593\" aria-describedby=\"caption-attachment-3593\" style=\"width: 711px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3593\" src=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/huong-dan-nau-mon-bun-mang-vit-chay1-711x400.jpg\" alt=\"b\u00fan m\u0103ng chay\" width=\"711\" height=\"400\" srcset=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/huong-dan-nau-mon-bun-mang-vit-chay1-711x400.jpg 711w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/huong-dan-nau-mon-bun-mang-vit-chay1-510x287.jpg 510w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/huong-dan-nau-mon-bun-mang-vit-chay1-768x432.jpg 768w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/huong-dan-nau-mon-bun-mang-vit-chay1.jpg 800w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><figcaption id=\"caption-attachment-3593\" class=\"wp-caption-text\">b\u00fan m\u0103ng chay<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u1ea5u m\u00f3n b\u00fan chay \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 n\u00e0y, ch\u00fang ta c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng h\u01b0\u01a1ng li\u1ec7u sau:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00fan t\u01b0\u01a1i: 500gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1eeba: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00fang qu\u1ebf: 2 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh: 2 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eafc: 4 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat s\u1eebng: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t: 1 c\u1ee7\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 s\u1eafn n\u01b0\u1edbc: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169: 100gr\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ecdng t\u00e0u h\u1ee7 ky: 50gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng kh\u00f4 : 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u0103ng kh\u00f4: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm chay: 2 mu\u1ed7ng canh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t n\u00eam: 2 mu\u1ed7ng canh\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng, mu\u1ed1i: 1 mu\u1ed7ng c\u00e0 ph\u00ea<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">2. <\/span><span style=\"font-weight: 400;\">ch\u1ecdn mua nguy\u00ean li\u1ec7u\u00a0<\/span><\/h2>\n<figure id=\"attachment_3594\" aria-describedby=\"caption-attachment-3594\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3594\" src=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/mang-luoi-lon.png\" alt=\"m\u0103ng l\u01b0\u1ee1i l\u1ee3n\" width=\"300\" height=\"300\" srcset=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/mang-luoi-lon.png 300w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/mang-luoi-lon-247x247.png 247w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/mang-luoi-lon-100x100.png 100w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/mang-luoi-lon-280x280.png 280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3594\" class=\"wp-caption-text\">m\u0103ng l\u01b0\u1ee1i l\u1ee3n<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<p><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn mua m\u0103ng c\u00f3 h\u00ecnh l\u01b0\u1ee1i l\u1ee3n, c\u00f3 k\u00edch th\u01b0\u1edbc kho\u1ea3ng 1 b\u00e0n tay kh\u00f4ng qu\u00e1 to, \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u0103ng gi\u00e0<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<p><span style=\"font-weight: 400;\">M\u0103ng n\u00ean v\u1eabn c\u00f2n \u0111\u1ed9 v\u00e0ng, xen k\u1ebd s\u1edb, c\u00f3 m\u00e0u h\u1ed5 ph\u00e1ch v\u00e0 c\u00f3 \u0111\u1ed9 b\u00f3ng v\u1eeba ph\u1ea3i. M\u0103ng ngon c\u00f3 \u0111\u1ed9 m\u00e0u g\u1ea7n gi\u1ed1ng nhau, \u00edt x\u01a1, \u0111\u1ec1u nhau. N\u00ean ch\u1ecdn m\u0103ng \u1edf ph\u1ea7n ng\u1ecdn m\u0103ng s\u1ebd ngon, gi\u00f2n kh\u00f4ng b\u1ecb dai.\u00a0<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<p><span style=\"font-weight: 400;\">Tr\u00e1nh ch\u1ecdn m\u0103ng kh\u00f4ng c\u00f3 n\u01a1i \u0111\u1ecba \u0111i\u1ec3m uy t\u00edn. M\u0103ng c\u00f3 m\u00f9i l\u1ea1, b\u1ecb n\u1ea5m m\u1ed1c, c\u00f3 m\u00f9i h\u1eafc, c\u00f3 m\u00e0u l\u1ea1.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400;\">Link:<\/span><a title=\"M\u0103ng l\u01b0\u1ee1i l\u1ee3n\" href=\"https:\/\/thucphamtienloi.com\/san-pham\/mang-luoi-lon\/\"><span style=\"font-weight: 400;\"> M\u0103ng l\u01b0\u1ee1i l\u1ee3n<\/span><\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng ngon<\/span><\/p>\n<figure id=\"attachment_3595\" aria-describedby=\"caption-attachment-3595\" style=\"width: 726px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3595\" src=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/namhuongtb-726x400.png\" alt=\"n\u1ea5m h\u01b0\u01a1ng\" width=\"726\" height=\"400\" srcset=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/namhuongtb-726x400.png 726w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/namhuongtb-510x281.png 510w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/namhuongtb-768x423.png 768w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/namhuongtb.png 780w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><figcaption id=\"caption-attachment-3595\" class=\"wp-caption-text\">n\u1ea5m h\u01b0\u01a1ng<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i tr\u00f2n \u0111\u1ec1u, c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i, kh\u00f4ng b\u1ecb n\u1ee9t hay b\u1ec3. N\u1ea5m c\u00f3 m\u00e0u n\u00e2u c\u01a1 b\u1ea3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh nh\u1eefng n\u1ea5m c\u00f3 m\u00f9i l\u1ea1, b\u1ecb b\u1ec3, b\u1ecb n\u1ea5m \u0111en, c\u00f3 m\u00f9i l\u1ea1, n\u1ea5m kh\u00e1c th\u01b0\u1eddng.\u00a0<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400;\">Link: <a title=\"N\u1ea5m h\u01b0\u01a1ng\" href=\"https:\/\/thucphamtienloi.com\/san-pham\/nam-huong-rung\/\">N\u1ea5m h\u01b0\u01a1ng<\/a><\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u0103ng khi b\u1ea1n mua v\u1ec1, b\u1ea1n r\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc s\u1ea1ch, ng\u00e2m qua \u0111\u00eam \u0111\u1ec3 m\u0103ng nhanh m\u1ec1m h\u01a1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00f3 b\u1ea1n r\u1eeda s\u1ea1ch, r\u1ed3i r\u1eeda ti\u1ebfp v\u1edbi n\u01b0\u1edbc mu\u1ed1i cho m\u0103ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c t\u1ea1p ch\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u0103ng b\u1ea1n lu\u1ed9c qua m\u1ed9t n\u01b0\u1edbc, kho\u1ea3ng 10\u00a0 &#8211; 20 ph\u00fat. B\u1ea1n v\u1edbt m\u0103ng ra v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c gia v\u1ecb kh\u00e1c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee7 s\u1eafn n\u01b0\u1edbc, h\u00e0nh t\u00e2y, c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, b\u1ea1n g\u1ecdt b\u1ecf v\u1ecf r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u1eebng c\u1ea1o s\u1ea1ch v\u1ecf r\u1ed3i \u0111\u1eadp d\u1eadp b\u0103m nh\u1ecf, ph\u1ea7n c\u00f2n l\u1ea1i c\u1eaft th\u00e0nh kh\u00fac v\u1eeba \u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u1edat s\u1eebng b\u1ea1n th\u00e1i nh\u1ecf m\u1ed9t n\u1eeda, b\u1eb1m nh\u1ecf m\u1ed9t n\u1eeda \u0111\u1ec3 chu\u1ea9n b\u1ecb cho n\u01b0\u1edbc ch\u1ea5m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rau h\u00fang qu\u1ebf, h\u00e0nh b\u1ea1n r\u1eeda s\u1ea1ch, sau \u0111\u00f3 b\u1ea1n th\u00e1i nh\u1ecf<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169 v\u00e0 \u0111\u1eadu h\u0169 ky s\u1ee3 b\u1ea1n c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n, chi\u00ean v\u00e0ng \u0111\u1ec1u c\u00e1c c\u1ea1nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng b\u1ea1n r\u1eeda s\u1ea1ch sau khi n\u1edf b\u1ea1n c\u1eaft \u0111\u00f4i cho v\u1eeba \u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eafc b\u1ea1n v\u1eaft l\u1ea5y c\u1ed1t.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3. N\u1ea5u b\u00fan m\u0103ng\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u1ea3o b\u1eafc n\u00f3ng, cho d\u1ea7u v\u00e0o v\u00e0 \u0111\u1ee3i d\u1ea7u s\u00f4i. Sau khi d\u1ea7u s\u00f4i, b\u1ea1n cho h\u00e0nh phi th\u01a1m v\u00e0 cho m\u0103ng x\u00e0o v\u1edbi 1 mu\u1ed7ng canh h\u1ea1t n\u00eam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n \u0111un s\u00f4i n\u01b0\u1edbc v\u00e0o m\u1ed9t c\u00e1i xoong sau \u0111\u00f3 b\u1ea1n b\u1ecf h\u00e0nh t\u00e2y, c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, c\u1ee7 s\u1eafn n\u01b0\u1edbc v\u00e0o n\u1ea5u chung. B\u1ea1n cho ti\u1ebfp n\u01b0\u1edbc d\u1eeba v\u00e0o \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ng\u1ecdt c\u1ee7a n\u01b0\u1edbc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u01b0\u1ee3c 30 ph\u00fat b\u1ea1n v\u1edbt ph\u1ea7n rau c\u1ee7 ra ri\u00eang \u0111\u1ec3 tr\u00e1nh b\u1ecb nh\u00e3o, r\u1ed3i b\u1ea1n cho 2 ph\u1ea7n \u0111\u1eadu v\u00e0o. Sau \u0111\u00f3 b\u1ea1n n\u00eam 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh mu\u1ed1i, 1 mu\u1ed7ng canh h\u1ea1t n\u00eam chay v\u00e0 1 \u00edt m\u1eafm chay.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sau khi s\u00f4i, b\u1ea1n cho n\u1ea5m v\u00e0 m\u0103ng \u0111\u00e3 x\u00e0o v\u00e0o trong xoong v\u00e0 n\u01b0\u1edbc d\u00f9ng d\u00f9ng s\u00f4i b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Pha n\u01b0\u1edbc ch\u1ea5m<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n cho \u1edbt s\u1eebng n\u00e3y \u0111\u00e3 chu\u1ea9n b\u1ecb,1 mu\u1ed7ng t\u1ecfi b\u0103m, 1 mu\u1ed7ng canh m\u1eafm, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, v\u1eaft chanh v\u00e0 khu\u1ea5y \u0111\u1ec1u v\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea9m<\/span><\/h3>\n<figure id=\"attachment_3591\" aria-describedby=\"caption-attachment-3591\" style=\"width: 560px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3591\" src=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/bun-mang-chay-recipe-main-photo-560x400.jpg\" alt=\"b\u00fan m\u0103ng chay\" width=\"560\" height=\"400\" srcset=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/bun-mang-chay-recipe-main-photo-560x400.jpg 560w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/bun-mang-chay-recipe-main-photo-510x365.jpg 510w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/bun-mang-chay-recipe-main-photo-1119x800.jpg 1119w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/bun-mang-chay-recipe-main-photo-768x549.jpg 768w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2023\/08\/bun-mang-chay-recipe-main-photo.jpg 1140w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><figcaption id=\"caption-attachment-3591\" class=\"wp-caption-text\">b\u00fan m\u0103ng chay<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n b\u00fan m\u0103ng chay si\u00eau ngon nh\u01b0ng kh\u00e1 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 r\u1ed3i. <a title=\"Th\u1ef1c Ph\u1ea9m Ti\u1ec7n L\u1ee3i\" href=\"https:\/\/thucphamtienloi.com\/\">Th\u1ef1c Ph\u1ea9m Ti\u1ec7n L\u1ee3i<\/a> ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng nh\u00e9!\u00a0<\/span><\/p>\n<p>C\u1eeda h\u00e0ng <a href=\"https:\/\/thucphamtienloi.com\/\">Th\u1ef1c Ph\u1ea9m Ti\u1ec7n L\u1ee3i<\/a> hi\u1ec7n \u0111ang cung c\u1ea5p th\u1ef1c ph\u1ea9m, \u0111\u1eb7c s\u1ea3n,\u00a0 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u kh\u00e1ch h\u00e0ng v\u1ec1 an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m v\u00e0 lu\u00f4n s\u1eb5n h\u00e0ng.<\/p>\n<p>Mua s\u1ec9 v\u00e0 l\u1ebb vui l\u00f2ng xin li\u00ean h\u1ec7: 0987.506.349<br \/>\nFanpage: <a href=\"https:\/\/www.facebook.com\/thucphamtienloiFB\/\">https:\/\/www.facebook.com\/thucphamtienloiFB\/<\/a><\/p>\n<p><strong>\u0110\u1ecba ch\u1ec9 c\u1eeda h\u00e0ng:<\/strong><\/p>\n<p><strong>T\u1ea1i S\u00e0i G\u00f2n:<\/strong>\u00a0184\/17 Nguy\u1ec5n Ph\u00fac Chu, P15, Q. T\u00e2n B\u00ecnh , TP HCM (vui l\u00f2ng g\u1ecdi tr\u01b0\u1edbc khi \u0111\u1ebfn)<\/p>\n<p><strong>T\u1ea1i H\u00e0 N\u1ed9i\u00a0:\u00a0<\/strong>Chung c\u01b0 349, V\u0169 T\u00f4ng Phan, Thanh Xu\u00e2n, H\u00e0 N\u1ed9i (vui l\u00f2ng g\u1ecdi tr\u01b0\u1edbc khi \u0111\u1ebfn)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi nguy\u00ean li\u1ec7u m\u1ed9c m\u1ea1c \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay n\u1ea5u cho m\u00ecnh m\u00f3n \u0103n n\u00e0y r\u1ed3i. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft n\u1ea5u m\u00f3n \u0103n n\u00e0y ch\u01b0a? H\u00e3y c\u00f9ng c\u00f9ng Th\u1ef1c Ph\u1ea9m Ti\u1ec7n L\u1ee3i v\u00e0o b\u1ebfp n\u1ea5u b\u00fan m\u0103ng chay nh\u00e9! 1. Nguy\u00ean li\u1ec7u \u0110\u1ec3 n\u1ea5u m\u00f3n b\u00fan chay \u0111\u01a1n gi\u1ea3n t\u1ea1i [&#8230;]\n","protected":false},"author":8,"featured_media":3591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,245],"tags":[1021],"class_list":["post-3590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","category-thuc-pham-va-suc-khoe","tag-bun-mang-chay"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00fan m\u0103ng chay? C\u00e1ch n\u1ea5u \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0! - \u1ea8M TH\u1ef0C BA MI\u1ec0N<\/title>\n<meta name=\"description\" content=\"V\u1edbi nguy\u00ean li\u1ec7u m\u1ed9c m\u1ea1c \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay n\u1ea5u cho m\u00ecnh m\u00f3n \u0103n n\u00e0y r\u1ed3i. V\u1eady b\u1ea1n c\u00f9ng m\u00ecnh n\u1ea5u b\u00fan m\u0103ng chay nh\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thucphamtienloi.com\/?p=3590\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00fan m\u0103ng chay? C\u00e1ch n\u1ea5u \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0! - \u1ea8M TH\u1ef0C BA MI\u1ec0N\" \/>\n<meta property=\"og:description\" content=\"V\u1edbi nguy\u00ean li\u1ec7u m\u1ed9c m\u1ea1c \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay n\u1ea5u cho m\u00ecnh m\u00f3n \u0103n n\u00e0y r\u1ed3i. 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