{"id":996,"date":"2020-10-12T01:41:27","date_gmt":"2020-10-12T01:41:27","guid":{"rendered":"https:\/\/thucphamtienloi.com\/?p=996"},"modified":"2026-01-12T07:47:51","modified_gmt":"2026-01-12T07:47:51","slug":"tac-dung-cua-rau-bo-khai","status":"publish","type":"post","link":"https:\/\/thucphamtienloi.com\/?p=996","title":{"rendered":"T\u00e1c D\u1ee5ng C\u1ee7a Rau B\u00f2 Khai B\u1ea1n Bi\u1ebft Ch\u01b0a?"},"content":{"rendered":"<p>B\u00f2 khai l\u00e0 t\u00ean g\u1ecdi c\u1ee7a m\u1ed9t lo\u1ea1i rau r\u1eebng m\u1ecdc nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n n\u00fai \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00eda B\u1eafc n\u01b0\u1edbc ta. Lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i rau \u0111\u1eb7c s\u1ea3n. Trong rau b\u00f2 khai ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u00ednh v\u00ec th\u1ebf m\u00e0 ch\u00fang mang l\u1ea1i cho ch\u0169ng ta r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi. V\u1eady <strong>t\u00e1c d\u1ee5ng c\u1ee7a rau b\u00f2 khai\u00a0<\/strong>l\u00e0 g\u00ec ? h\u00e3y c\u00f9ng <a href=\"https:\/\/thucphamtienloi.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Th\u1ef1c Ph\u1ea9m Ti\u1ec7n L\u1ee3i<\/strong> <\/a>t\u00ecm hi\u1ec3u ngay nh\u00e9 !<\/p>\n<h2><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong rau b\u00f2 khai\u00a0?<\/strong><\/h2>\n<p>Rau b\u00f2 khai ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<strong>\u00a0Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong rau b\u00f2 khai<\/strong>\u00a0mang \u0111\u1ebf cho ch\u00fang ta nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ef1c k\u00ec t\u1ed1t cho\u00a0s\u1ee9c kh\u1ecfe. Theo c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng h\u00e0ng \u0111\u1ea7u, trong 100 gr\u00a0rau b\u00f2 khai ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0:\u00a0<strong>N\u01b0\u1edbc (78.8 gr), protein (6gr), ch\u1ea5t x\u01a1 (7.7 gr), photpho(40.7 mgr), calci ( 138 mgr), vitamin C (60mgr).<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-610\" src=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/06\/rau-bo-khai-min.png\" alt=\"dinh-duong-trong-rau-bo-khai\" width=\"800\" height=\"800\" srcset=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/06\/rau-bo-khai-min.png 300w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/06\/rau-bo-khai-min-247x247.png 247w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/06\/rau-bo-khai-min-100x100.png 100w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/06\/rau-bo-khai-min-280x280.png 280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>T\u00e1c d\u1ee5ng c\u1ee7a rau b\u00f2 khai<\/strong><\/h2>\n<ul>\n<li>T\u1eeb xa x\u01b0a, ng\u01b0\u1eddi ta \u0111\u00e3 s\u1eed d\u1ee5ng rau b\u00f2 khai ph\u01a1i kh\u00f4 r\u1ed3i\u00a0n\u1ea5u l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, n\u01b0\u1edbc rau b\u00f2 khai c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ed1t cho gan. \u0110\u01b0\u1ee3c bi\u1ebft rau b\u00f2 khai c\u00f3 t\u00e1c d\u1ee5ng\u00a0<strong>ch\u1eefa vi\u00eam gan<\/strong>\u00a0c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3.<\/li>\n<li>B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc u\u1ed1ng rau b\u00f2 khai c\u00f2n c\u00f3 th\u1ec3\u00a0ch\u1eefa b\u1ec7nh s\u1ecfi th\u1eadn, c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 trong rau b\u00f2 khai c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1nh\u00a0<strong>tan s\u1ecfi<\/strong>\u00a0trong th\u1eadn. \u00a0<\/li>\n<li>Rau b\u00f2 khai c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng\u00a0<strong>ch\u1eefa t\u00ea th\u1ea5p<\/strong>\u00a0v\u00e0 h\u1ea1 s\u1ed1t. C\u00e1ch s\u1eed d\u1ee5ng : \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 tr\u1ebb em th\u00ec \u0111un\u00a0<strong>c\u00e2y b\u00f2 khai<\/strong>\u00a0l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, c\u00f2n \u0111\u1ed1i v\u1edbi \u0111\u00e0n \u00f4ng th\u00ec c\u00f3 th\u1ec3 \u0111em c\u00e2y b\u00f2 khai ph\u01a1i kh\u00f4 v\u00e0 ng\u00e2m v\u1edbi r\u01b0\u1ee3u. \u00a0<\/li>\n<li>N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n thu h\u00e1i ph\u1ea7n l\u00e1 non v\u00e0 ng\u1ecdn s\u1ebd ch\u1ebf bi\u1ebfn ngon h\u01a1n. Ngo\u00e0i ra c\u00f2n ch\u1eefa c\u00e1c ch\u1ee9ng nh\u01b0: \u0111\u00e1i v\u00e0ng, \u0111\u00e1i d\u1eaft, ph\u00f9 th\u1eadn\u2026<\/li>\n<li>Nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb rau b\u00f2 khai c\u00f2n gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0103n ngon mi\u1ec7ng h\u01a1n. N\u01b0\u1edbc s\u1eafc rau b\u00f2 khai c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho ti\u00eau h\u00f3a, k\u00edch th\u00edch \u0103n ngon mi\u1ec7ng.\u00a0<\/li>\n<li><strong>Rau b\u00f2 khai\u00a0<\/strong>r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean m\u00f9i c\u1ee7a rau b\u00f2 khai th\u00ec h\u01a1i kh\u00f3 \u0103n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n rau b\u00f2 khai. \u0110\u1ec3 l\u00e0m cho m\u00f3 rau tr\u1edf n\u00ean d\u1ec5 \u0103n h\u01a1n th\u00ec trong c\u00f4ng \u0111o\u1ea1n s\u01a1 ch\u1ebf, b\u1ea1n c\u1ea7n r\u1eeda s\u1ea1ch\u00a0v\u00e0 vo rau b\u00f2 khai\u00a0th\u1eadt k\u0129.\u00a0<\/li>\n<\/ul>\n<figure id=\"attachment_991\" aria-describedby=\"caption-attachment-991\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-991\" src=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/10\/rau-bo-khai-xao-trung-3-533x400.jpg\" alt=\"rau-bo-khai-xao-trung\" width=\"800\" height=\"600\" srcset=\"https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/10\/rau-bo-khai-xao-trung-3-533x400.jpg 533w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/10\/rau-bo-khai-xao-trung-3-510x383.jpg 510w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/10\/rau-bo-khai-xao-trung-3-1067x800.jpg 1067w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/10\/rau-bo-khai-xao-trung-3-768x576.jpg 768w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/10\/rau-bo-khai-xao-trung-3-1536x1152.jpg 1536w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/10\/rau-bo-khai-xao-trung-3-600x450.jpg 600w, https:\/\/thucphamtienloi.com\/wp-content\/uploads\/2020\/10\/rau-bo-khai-xao-trung-3.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-991\" class=\"wp-caption-text\">Rau b\u00f2 khai x\u00e0o tr\u1ee9ng<\/figcaption><\/figure>\n<h2><strong>B\u1ea1n mu\u1ed1n mua rau b\u00f2 khai ?<\/strong><\/h2>\n<p>V\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi \u1ea5y, rau b\u00f2 khai \u0111\u00e3 thu h\u00fat \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u kh\u00e1ch h\u00e0ng. M\u1ecdi ng\u01b0\u1eddi t\u00ecm mua rau b\u00f2 khai r\u1ea5t nhi\u1ec1u. \u0110\u1ec3 mua \u0111\u01b0\u1ee3c rau b\u00f2 khai ch\u1ea5t l\u01b0\u1ee3ng, t\u01b0\u01a1i m\u1edbi, h\u00e3y \u0111\u1ebfn ngay v\u1edbi <strong>Th\u1ef1c Ph\u1ea9m Ti\u1ec7n L\u1ee3i<\/strong>, t\u1ea1i \u0111\u00e2y ch\u00fang t\u00f4i b\u00e1n rau b\u00f2 khai lo\u1ea1i 1, lu\u00f4n \u0111\u1ea3m b\u1ea3o v\u1ec1 \u0111\u1ed9 t\u01b0\u01a1i m\u1edbi c\u1ee7a rau.<\/p>\n<p><strong>Hotline :<\/strong>\u00a0<strong class=\"uppercase\">0987.506.349<\/strong><\/p>\n<p><strong>\u0110\u1ecba Ch\u1ec9 :<\/strong>\u00a0184\/17 Nguy\u1ec5n Ph\u00fac Chu, P15, Q. T\u00e2n B\u00ecnh , TP HCM (<strong>vui l\u00f2ng g\u1ecdi tr\u01b0\u1edbc khi \u0111\u1ebfn<\/strong>)<br \/>\n<strong>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/cuahang3mien\/\" target=\"_blank\" rel=\"noopener noreferrer\">facebook.com\/cuahang3mien\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 khai l\u00e0 t\u00ean g\u1ecdi c\u1ee7a m\u1ed9t lo\u1ea1i rau r\u1eebng m\u1ecdc nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n n\u00fai \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00eda B\u1eafc n\u01b0\u1edbc ta. Lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i rau \u0111\u1eb7c s\u1ea3n. Trong rau b\u00f2 khai ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u00ednh v\u00ec th\u1ebf m\u00e0 ch\u00fang mang l\u1ea1i cho ch\u0169ng ta r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1edd<\/p>\n","protected":false},"author":7,"featured_media":650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245],"tags":[303,304,305,306,307],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuc-pham-va-suc-khoe","tag-rau-bo-khai","tag-tac-dung-cua-rau-bo-khai","tag-cong-dung-cua-rau-bo-khai","tag-loi-ich-cua-rau-bo-khai","tag-rau-bo-khai-chua-benh-gi"],"_links":{"self":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=996"}],"version-history":[{"count":6,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucphamtienloi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}